March 8 is International Women’s Day 2017, and there’s no better time like the present to take that extra time out of your busy schedule to pamper yourself. While you are busy being a great parent, working hard at your business, or being the best partner in the world, it’s hard to find time to maintain youthful, healthy, glowing skin. The gloomy winter season can also take a big toll on your complexion, making it look dull and tired. On this Women’s Day, take some time to pamper yourself so you can look and feel as beautiful, confident, refreshed, and full of energy as you’re meant to be! These skincare tips will bring back your glow so you can make the most of your gorgeous skin.
Use a Face Mask
Kick up your feet and put on your favourite television show, and let a moisturizing face mask do the hard work for you. Using a face mask can pump up your glow, detoxify your pores, and improve the texture of your skin. Depending on the face mask you choose, you can cater to whatever your skin is thirsty for.
Consume Lots of Antioxidants
The saying “you are what you eat” is true. Whatever you consume reflects through your skin. If you’ve been binging on salty, sugary, oily, or processed foods, your skin will not look its best. Changing your diet is the first way to start filtering out toxins and encouraging healthy cells to grow. A healthier, more natural diet also helps prevent acne by balancing your hormones inside and feeding your body with the right nutrients. Foods rich in antioxidants are known for preserving the look of youthful skin and fighting off premature signs of aging. Try adding blueberries, dark chocolates, goji berries, pecans, elderberries, kidney beans, or cranberries to your meals and snacks and you will start to see a change in your skin.
Drink More Water
You’ve heard it a thousand times before, and this is one of the biggest tips for healthier skin: drink more water. Dull complexions, dry skin, and tiredness are all symptoms of dehydration. Drinking enough water and avoiding excess of alcohol and caffeinated drinks will dramatically improve how you look and feel. Eating fruits and vegetables that have high water content will also help you get quenched!
Get Enough Sleep
One of the best beauty tips for your face is sleep! Getting your beauty sleep is crucial to looking your best. When you’re not sleeping enough, your body is not getting the time it needs to recover from the day. Additionally, a lack of sleep means tired, sunken skin underneath your eyes, which can make you look older. Although you’re a busy person striving after your goals, you need to make time to rest, and that means getting to bed earlier, playing some relaxing music, adding some lavender mist to your pillow, and letting yourself drift to a calm and peaceful sleep.
Let the Anti Aging Toronto Clinic Support Your Skincare Routine
At the Aging Toronto Clinic, we pride ourselves on using the latest methods to give our clients the beauty they deserve. Feel free to contact us by phone at 416.546.4664 or by e-mail at info@AntiAgingToronto.ca to ask any questions. Our skincare specialists can also offer you a tour of our Toronto facilities.