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Foods That Keep Your Skin Healthy During Summer

Posted By: Lic. Silvia Derasner | July 4th, 2017 | Blog

It’s time to hit the beach, but before you bare your skin, you may want to consider adding these beauty-boosting fruits and vegetables to your diet. These tasty summertime foods are loaded with benefits that will work with your summer skincare routine, from the inside out. Check out these six healthy foods for your skin this summer.

healthy skin foods in summer




Strawberries are delicious and effective beauty fruits. They contain 163% of the daily value of vitamin C per cup. Vitamin C is a powerful antioxidant that helps fight the signs of aging. These juicy berries are also great for do-it-yourself skincare remedies. They work great at soothing the face and body, help eliminate dark spots, and penetrate deep to provide anti-inflammatory benefits. They also work as an astringent, which can prevent and treat acne, and other skin issues. This is because they contain salicylic acid, which is a common ingredient found in many skincare products designed to fight acne. Omega-3 fatty acids in strawberries can also brighten your skin’s complexion.


Red Bell Peppers


Red bell peppers are amazing for your skin. They contain nutrients such as vitamin C, A, and B6. They also contain vitamin K, folate, and potassium, and are loaded with antioxidants. The antioxidants in red bell peppers, much like other healthy fruits and vegetables, counteract environmental toxins and cell degradation. They also protect your body from free radical damage, which is one of the most common causes of cancer.




There’s nothing like enjoying a fresh slice of watermelon as you lay by the pool on the hottest days of summer. Watermelon consists of 93% water, and are loaded with vitamins and nutrients. They also contain rich antioxidants which prevents the skin from aging, and they work as a natural toner. Watermelons can also prevent sun damage, hydrate and moisturize the skin, and provide a youthful and fresh look. Since watermelon contains a rich source of vitamin A, it can reduce the size of skin pores, and minimize excessive oil secretions from the sebaceous gland.




These little treats contain inflammation-fighting anthocyanins and melatonin. Melatonin can boost UV protection and cell growth, and keeps wrinkles at bay. Although the sweeter ones taste the best, tart cherries tend to be the highest in melatonin.



Cucumbers are loaded with skin improving benefits. They can fade dark circles, reduce puffy eyes, fade freckles, improve complexion, treat a sunburn, tighten open pores, and even banish cellulite. Using them topically provides these benefits, but they also work wonders from the inside out.




This delicious tropical fruit has the ability to enhance your beauty and keep acne, pimples, and wrinkles at bay. Pineapple juice includes bromelain enzymes, which treats acne and a variety of skin problems. It also contains vitamin C and antioxidants which can keep your skin looking toned and clear. The alpha hydroxy acid (AHA) contained in pineapple juice can also slow the aging process and keep your skin looking healthy as ever.


Get Skin Care Treatments at the Anti Aging Toronto Clinic

The above mentioned foods can help you achieve a healthy lifestyle and better skin from the inside out. But some people still struggle with persistent skin issues, no matter what foods they eat. If you are struggling with stubborn acne,fine lines and wrinkles, Melasma, or other frustrating skin conditions, the specialists at the Anti Aging Toronto Clinic can help you. We serve clients in the GTA and we are located only a few blocks south of the 401. We use the latest clinical methods to provide high-quality anti aging skin and body care for our clients. We also advise and support our clients as they can make informed decisions about their skincare and health. To learn more about our skincare treatments and services, or to book your appointment today, contact us at 416.546.4664, or e-mail us at info@AntiAgingToronto.ca. Our skincare specialists can also offer you a tour of our Toronto facilities.

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