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Skincare Routines to Keep Your Skin Young and Healthy

Posted By: Lic. Silvia Derasner | January 30th, 2017 | Blog

young and healthy skinAside from getting older, there are several factors that speed up the skin’s aging process, such as sugary treats, stress, weight fluctuation, dryness, frequent flying, lack of sleep, and depression. But only about 20% to 30% of the process is determined by genetics. Contrary to what you may have thought, you have much more control over maintaining young and healthy skin. Here are several tips to improve your skincare routine so you can have glowing skin that is smooth, moisturized, acne-free, and full of elasticity.

 

Skincare Routine for 20s, 30s, and 40s

 

When it comes to skincare routines for women in their 20s, it’s never too early to prevent the signs of aging. Since stress is a huge factor, which can make you look six years older, it is recommended to add several healthy habits to your life. A few examples include: making daily face-care habits a priority, sleeping on a regular schedule, taking time to relax and breathe, spending more time in nature, eating a clean diet, getting social, meditating, exercising regularly, and taking time to pause in reflection or planning.

 

For women in their 30s and 40s, skincare routines for youthful skin are still achievable! Even though aging is inevitable, there are plenty of ways to get your skin to a healthy state. Skincare experts suggest staying away from too much makeup and concealer, which can create the adverse effect and accentuate lines and winkles. If you do choose to wear makeup, opt for a mineral base and keep it light.

 

Cleansing and exfoliating your skin before bed also helps to wash away the top layer of dead skin cells and allow the newer, brighter cells to regenerate overnight. Drinking more water is great way to keep skin hydrated and detoxify. Additional tips include applying sunscreen anytime you go outdoors, getting your beauty sleep, and using an eye cream.

 

Skincare Routine for Acne

 

Skincare routines for acne usually include products that have ingredients that work to exfoliate dry, patchy skin, hyperpigmentation, and prevent aging. Glycolic or salicylic acid are two ingredients often found in facial products designed to fight and treat acne.

 

Skincare Routine for Dry Skin

 

Dry skin can be itchy, tight, and uncomfortable, but there are many tips to combat dryness. Products with hyaluronic acid improve the skin’s ability to retain water while an ingredient called niacinamide helps enhance the skin’s moisture barrier. Products with an oily base, specifically lanolin oil, tend to congest pores and prevent them from breathing, which can lead to acne and excessive cleansing, which then leads to dryness. Choose moisturizers without alcohol and fragrances in the ingredients list, and be gentle whenever you cleanse or exfoliate.

Get Healthier Skin with the Anti Aging Toronto Clinic

 

 

At the Anti Aging Toronto Clinic, we pride ourselves on using the latest clinical methods to give clients the anti-aging skin and body care that they deserve. We support our clients being able to make the right, informed decisions about acne and skincare treatments, and we strive to provide the best practitioners in Toronto. Feel free to contact us by phone at 416.546.4664 or by e-mail at info@AntiAgingToronto.ca. Our skincare specialists can also offer you a tour of our Toronto facilities.

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